The Acai berry has recently taken the health food industry by storm. You’ve probably already seen ads promoting Acai juice or Acai Capsules. Oprah has featured it on her show; naming it the #1 super food available today. Since the berry is packed full of antioxidants, vitamins, minerals, and omega fatty acids it can provide massive health benefits to anyone who takes it.The benefit that Acai is most known for is its antioxidant content. Tests have shown that Acai tops the list Oxygen Radical Absorption Capacity (ORAC) Assay, which is a test for determining the antioxidant activity of a food. Doctors say that you should get at least 1600 ORAC everyday and Acai contains more than double that, scoring a 3870.What does all this technical mumbo jumbo mean? Well, it means that taking Acai can help prevent cancer, lowers your risk for heart disease, and keep you feeling and looking younger. Not too bad for a small berry?Taking Acai can also provide a significant energy boost that rivals coffee. Many people report that the boost in energy lasts longer and is stronger than that of caffeine. Acai is also a great source of Omega 3, 6, and 9 which help lower cholesterol, increase circulation, strengthen your memory, and improve your mood.With all of these health benefits it’s easy to see why so many people are jumping on the Acai bandwagon. Acai can provide numerous benefits whether you are young or old, healthy or sick, or just looking for a boost in energyThe Acai fruit does not hold up well to transport, so you will probably never see it available in the produce aisle. That means in order to obtain the amazing health benefits of Acai you must purchase it as Acai juice, Acai powder, or in Acai capsules. If you enjoy the taste of Acai (it tastes like a mixture of berries and chocolate) the juice is great, but Acai capsules are also a good option for those of us who are in a hurry.
Browse online for some acai berry reviews and you will be amazed to read about the nutritional and healing properties of this little berry. With plenty of life-enhancing and health-sustaining goodness, acai may rightly be termed nature’s own super-food. The acai berry features a staggering range of nutrients like vitamins, minerals, proteins, antioxidants, carbohydrates, calcium and essential fatty acids. No wonder acai products are one of the most recommended in alternative medicine. It is almost impossible to list all the ways in which acai is helping people around the world. According to most acai berry reviews, the antioxidants in acai account for the majority of health benefits. The extremely high content of antioxidants in acai plays a pivotal role in preventing premature ageing, boosting energy levels, reducing the risk of cholesterol-related diseases and strengthening the immune system. The antioxidants in acai are also believed to be effective in reducing the risk of certain cancers.Owing to their high concentration of dietary fiber, monosaturated fats and phytosterols, acai berries can help maintain a healthy digestive tract and cardio-vascular system. Acai berry reviews state that its amino acids and trace minerals are great for muscle regeneration. The fatty acid profile in acai is similar to the chemical makeup of olive oil. These fatty acids help to maintain the suppleness of cell membranes. Now you know why acai is often used as an ingredient in energy bars and dietary supplements.In most acai berry reviews, you will come across potential benefits of acai like enhancing energy levels, increasing stamina, improving mental clarity and relieving lethargy. Acai also features certain interesting benefits like increasing sexual drive, enhancing sexual performance, providing a younger-looking skin and helping in sleeping better. Acai also scores well when it comes to helping patients. For instance, acai is highly beneficial in relieving arthritis pain, stabilizing blood sugar levels, supporting weight loss efforts, reducing seizures and speeding up recovery after an injury.
Here are some acai facts that you should know before purchasing an acai product. The acai berry is rightly called the most perfect food created by nature. The berry is small, round and blackish-purple in color with a big seed and very little pulp. The berries grow on acai palms in the rainforests of Brazil. Perhaps, the most well-known of acai facts include its fame as a comprehensive package of antioxidants, minerals, vitamins and essential fatty acids. In fact, the acai berry has been used for centuries by the Brazilian natives who are well-aware of its incredible nutritional and healing properties.One among the lesser known acai facts is that the berry is so delicate that it does not remain fresh for long. As a result, acai berries cannot be transported far and wide. The berries are therefore, mostly processed. The processing procedure separates the pulp from its seeds to yield syrup of acai pulp. Innumerable Acai Health BenefitsMost berries and fruits around the world contain a few kinds of nutrients. But acai stands apart with a complete range of nutrients that promote health, energy, beauty and mental fitness. Let us take a look at the nutritional benefits of acai. Acai contains an amazing range of nutrients like Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, potassium, calcium and iron. It also features essential fatty acids like Omega 6 that help to maintain healthy cholesterol levels. Other interesting acai facts include its amazingly high concentration of proteins and antioxidants. In fact, acai contains almost 10 times the antioxidants in blueberries and 33 times the antioxidants in red wine grapes. All these nutritional benefits of acai naturally translate into more energy, vitality, stamina, immunity and – of course – youthful looks. No wonder acai berry extract is increasingly finding its way into ice-creams, energy drinks and energy bars.
acai berry | Acai Berry | 
December 30, 2009 8:03 pm | 
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