franklinescort asked:


Acai fruit is also referred to as acai berry. It grows on Amazon trees – the palm trees that are found in Brazilian regions. Brazilian natives have been using this fruit as a super food since ages. However, considering the wide array of health benefits that it has to offer, these fruits have gained rapid popularity in other parts of the world as well. Following are some of the benefits to your health.

Controls Cholesterol Level



Incorporating acai fruit into your diet plan is one of the best ways to maintain cholesterol levels. This is because these fruits are rich in essential fatty acids and Omegas 6 and 9.

Prevents Heart Disease

These berries are also rich in anthocyanins. Anthocyanins are phytochemicals that are usually found in red wine. These plant chemicals have been found to be very useful in preventing heart disease. In fact, in comparison to red wine, anthocyanins is found 10-30 times more in acai fruit than it is found in red wine.

Other Benefits

* These fruits are also very rich in fiber and iron.

* In comparison to any other fruits in the market, acai can provide the highest level of antioxidants. For example, in comparison to the red wine grapes, the antioxidant level is up to 33 times more in acai. The antioxidant level in acai is twice in comparison to blueberries and 10 times more in comparison to the antioxidants found in grapes.

* Lots of vitamins and minerals are also found in acai, such as Fiber, Potassium, Calcium, Phosphorus, Vitamin C, Vitamin E, and Vitamin B1, B2, and B3.

Those who have incorporated acai fruit in their diet plan have also approved several other benefits, such as improved mental focus, better digestion, better sleep, and stamina. Overall, it is not an exaggeration to say that acai berry is a very powerful food source.

Brue Baker asked:


Although the tribes of Amazon jungle have enjoyed the benefits of the Acai berry for thousands of years, only after 1990 was it shown to the Western world for the first time. Since then Acai has become increasingly popular and it’s benefits are enjoyed not only in the Amazon rainforest, but all over the world.

Initially Acai berry was discovered to offer antioxidant properties and to aid in managing cholesterol levels, naturally. Following its discovery and exportation to the Western world, researchers realized that the fruit is a great source of natural energy and vitality.

Acai has Antioxidant Properties

Acai berry juice is thought of as one of the best antioxidant supplements for your diet available. Acai berry contains anthocyanins which is one of the most dominant groups of antioxidants.

Antioxidants are important to your health, since they help prevent free radicals from forming in your body. If you do not limit your free radical production, you will definitely experience massive cell degeneration, aging and disease.

Take Acai for High Nutritional Content

If you take Acai berry juice regularly, it will certainly help you in preventing blood coagulation, enhancing your blood circulation, and preventing atherosclerosis. Acai also offers you protection against cancer because it prevents cancer forming ontogene. Acai also contains oleic acid which improves heart health.

On top of all that Acai berries are rich in:

* Vitamin C

* Vitamin E

* Phytosterol

* Manganese

* Boron

* Calcium

These essential nutrients make Acai berry juice an excellent addition to your diet if you are craving healthy skin. Remember, however, that the benefits of Acai berry juice are only fully realized when you are already following a healthy diet of organic fruits, organic vegetables, and organic meat.

Acai is a Cholesterol Emulsifier

Acai berry juice is a natural potion for people suffering from high cholesterol or people who are at high risk for developing high cholesterol. The Acai berry contains high concentration of cholesterol combating fatty acids, omega-6 (60% oleic) and omega-9 (12% linolenic), which help in reducing high levels of cholesterol in the body.

Omega-6 is a polyunsaturated essential fatty acid, while omega-9 is a monounsaturated essential fatty acid. Both help in lowering LDL or bad cholesterol, while maintaining the level of HDL or good ones.

Acai has a Higher Concentration of Calcium

Calcium helps in strengthening your bone structure and in preventing fractures. Acai berry is rich in calcium as well. If added to a healthy diet, rich with other foods that contain calcium and vitamin D, Acai berry juice can be used in treating osteoporosis.

Additionally, Acai offers protection against different types of gum diseases and helps to keep your teeth and gums healthy. As you can see there are many healthy benefits you can enjoy from consuming Acai juice regularly.

Just make sure that the Acai juice that you buy is minimally processed, otherwise the nutritional properties of the fruit could be compromised. There are also companies who sell an Acai elixer that is also combined with other fruits. These, if natural, are best because you are getting the benefits of not only Acai juice, but the benefits of several other fruits as well. Good luck on your journey towards health and wellness!