Found prospering in the swampy Amazon Rainforest, acai berries provide nutrients our bodies need. In the tropical floodplain areas of Central and South America, the acai palm berry, grows in bunches of 700-900 berries.

Acai has an astounding number of health benefits due to its sizeable amounts of fiber, antioxidants, fatty acids, and proteins. The acai berries require humidity and wetland conditions to grow well. Thousands of palm trees per acre have been recorded in areas of the rainforest.

Acai berries begin as a green color and ripen to a deep purple. Each acai palm stem usually produces four to eight bunches of fruit during the average year with fruits ripening the heaviest in the dry season from July to December.

The acai palm thrives throughout the lowland flood areas where it forms in large groves. In one of nature’s wonders, when one of acai’s stems is cut, more stems will grow back and the cutting encourages more fruit to grow on the remaining stems.

Acai palm is now also the world’s main source of palm hearts. In Brazilian herbal medicine, the oil of the acai berries is used to treat diarrhea; the grated berry rind is used as a topical wash for skin ulcers; and the fruit seeds are crushed and made into a treatment for fevers.

Scientists are currently studying acai to determine just how nutritionally valuable it is. The researchers are discovering ways to use the acai berries to fight such diseases as diabetes, cancer, digestive issues, obesity, blood clotting ailments, obesity, and much more.

Experts are uncertain how much effect antioxidants have on cancer cells in the human body, because factors such as metabolism, nutrient absorption, and other biochemical processes may influence the antioxidants’ chemical activity.

Brazilians have long used acai berries to treat skin conditions and digestive disorders. Current medical research suggests acai products can help consumer’s lower cholesterol, get energized, and lose weight.

We are just beginning to understand all the health benefits of the acai palm. It can also be harvested for its delicious heart-of-palm, which tastes great in salads. In Colombia, where the acai palm grows along the Pacific coast, acai berries are turned into a popular drink.

In a University of Florida study, six different chemical extracts were made from acai fruit pulp and each extract was prepared at seven separate concentration levels. When applied for 24 hours, four of the extracts were shown to kill a significant number of leukemia cells. The UF study shows that research on foods not commonly found or consumed in the United States is extremely important, because it may lead to undiscovered health benefits of food nutrition.

Eating a balanced diet of at least five servings a day of fruits and vegetables is recommended for promoting optimal health. Research on the effects of diet on chronic diseases show an increased consumption of fruits and vegetables is associated with decreased risk for many illnesses.

One of a kind, acai berries also has a high concentration of essential acids, specifically monounsaturated oleic acid. This nutrient helps diminish inflammation, which is the leading cause of the detrimental health we experience, as we get older.

Marty Rubenski asked:

Acai berries thrive in Brazil and they grow on palm trees. They are somewhat replicas of grapes but smaller in size. Natives of Brazil have been using these berries for generations. Fully developed acai berries turn to purple and they look very similar blueberries.They are rich in fiber, amino acids, fatty acids, vitamins and minerals. These berries are actually considered superfood since tests show that they have the highest antioxidant contents. When eaten, they taste like mix berries mixed with chocolate. When Oprah featured the acai berries in her show, it resulted to various acai berry diets. Now, the lingering question is, does any of the acai berry diet work?

The most apparent effects of the acai berry diet can be seen through the citizens of Brazil. Ju jitsu practitioners and Brazilian athletes who regularly eat these berries have displayed enormous supply of energy and endurance. They either eat these berries as fruits or they can make juice or fruit shakes. Also, studies show that frozen acai berries retain their potency. This is definitely bad news to the acai berry diet detractors.

The acai berry diet is popularly known as the best alternative to those who want to lose weight. It facilitates in the maintenance of minerals and vitamins that are not readily available in the diet of the person. The acai berry diet is considered a full meal since it is packed with carbohydrates and fiber. It is good in colon cleansing, thus eliminating toxins and fats that are produced from overeating.

Now, since the acai berry diet is rich in fatty acids, the metabolism rate is increased. Fatty acids such as omega 3 and omega 6 actually protect the heart. The diet is also packed with amino acids which aid in the muscle development and regeneration. Enormous supply of energy can result to more physical activities and exertions. The person becomes active. Now, if there is an increase in muscle mass, there is more room for strenuous activities resulting to increased burning of fats. In addition to that, remember that the acai berry diet increases the body’s metabolism as well.

The acai berry diet is a great source of antioxidants. As we all know, antioxidant strengthens the immune system. Thus warding off toxins, diseases and even cancer cells. Since it cleanses the colon and the digestive tracts, any accumulated toxins and fats in the body are eliminated. The acai berry diet will definitely work as long as it is combined with regular exercise and moderation in food intake.

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Tom Kranz asked:


Acai has one of the best nutritional values of any fruit, which is why acai berries are called superfoods. For centuries, acai berries were unheard of as a healing fruit beyond the South American rainforest where this incredible berry grows naturally.

The acai berry plant can be seen growing wild above the local palm trees in the South American jungle. Rows of acai palms are cultivated in government projects where the nurseries produce millions of plants each year. Workers, who harvest the acai berries, then blend them to create a healthy fruit pulp. Until a decade ago, private landowners were allowed to deforest half of their land. Now legislation has amended the figure to twenty percent.

One of the many reasons why acai berries are called superfoods is they are a flavorful source of many important nutritious ingredients. The acai berry is an abundant source of compounds called anthocyanins. These anthocyanins are the same nutrients, which give red wine its reputation for being beneficial to your health. Acai berries contain even higher concentration levels of anthocyanin than wine but without the health risks associated with drinking alcoholic beverages.

In this day of pesticides, chemicals, and other environmental toxins, we need valuable antioxidants contained in superfood acai berries on our side. You have probably heard about the benefits of red wine against premature aging, but the natural occurrence of anthocyanins in acai berries is twenty times the rate found in red wine.

At the top of the list of why acai berries are called superfoods is its unique ability to counteract the negative signs of aging. It is agreed on by experts that this anti-aging property is attributed to elevated levels of anthocyanins as well as the antioxidant vitamin mixture discovered inside the healthful fruit.

Due to the high level of anthocyanins in the acai berries, it has been shown to reduce the development of vascular and heart disease. This level of anthocyanins also helps to improve circulation, prevent blood clots, prevent arthrosclerosis, and relax blood vessels.

The acai berry is also an enriched mix of protein, which helps your muscles recover after overexertion. The berries provide dietary fiber to help your body process food, another good reason why acai berries are called superfoods.

The acai berry also promotes a healthy heart. Acai berries contain a high level of omega fatty acids, thought to have a protective effect on the heart and its ability to pump oxygen through the body. Fatty acids contained inside the superfood acai berry has shown to aid lowering levels of cholesterol in the blood.

As the reputation of this superfood fruit continues to grow, its availability is on the rise. Make a toast to your long and healthy life and discover for yourself why acai berries are called superfoods. What other keys to preventing and curing the world’s diseases could the rainforest be holding? Before the earth’s jungles vanish altogether, we need to learn how to contribute to their survival and in turn our own. The acai berry is truly one of nature’s most healing superfoods, and a worthy addition to any healthy diet plan.